Directions:
- Slash fat around chops at intervals.
- In a bowl, combine soy sauce, orange juice, oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne.
- Rub mixture on both sides of chops.
- In small roasting pan, roast chops in oven preheated to 375°F(190°C) turning halfway through, until browned and juices run clear when pierced with a fork, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.65 Kcal (329 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 412.81mg | 17% | |
| Potassium | 158.04mg | 3% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.8 Kcal (631 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 7% | |
|---|---|---|---|
| Cholesterol | 35.87mg | 6% | |
| Sodium | 791.5mg | 17% | |
| Potassium | 303.02mg | 3% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 1.69g | 4% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 13.47g | 14% | |
| Vitamin C | 7.5mg | 7% | |
| Iron | 1.6mg | 5% | |
| Calcium | 36.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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