Directions:
- Preheat oven to 350°F.
- Heat oil - add shrimp.
- Heat until they just turn pink - remove from oil with slotted spoon to save the oil - place shrimp in a large bowl - set aside.
- Return pan with oil to heat and cook onions until opaque - approximately 5 - 6 minutes on medium heat.
- Add to bowl with shrimp.
- Add frozen peas or peppers or combination of both, parmesan cheese, salt and pepper - combine well.
- Grease a muffin tin with non stick spray.
- Divide the mixture evenly between 12 muffin tins.
- In a separate bowl beat eggs & milk together - (remember that room temperature eggs & milk will rise a little higher than cold).
- Use a soup ladle and ladle egg mixture evenly over the 12 muffin cups.
- Bake for 35 minutes.
- Remove pan from oven and let rest for 5 minutes.
- Use a knife to loosen the edges and remove from muffin tin.
- Serve.
- This batch makes 12 frittatas - ONE frittata = 4g carbohydrates. This recipe also freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.78 Kcal (769 kJ) | ||
| Calories from fat | 103.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 145.56mg | 49% | |
| Sodium | 473.29mg | 20% | |
| Potassium | 118.96mg | 3% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 190.58 Kcal (798 kJ) | ||
| Calories from fat | 107.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 150.94mg | 49% | |
| Sodium | 490.78mg | 20% | |
| Potassium | 123.36mg | 3% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 10.01g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 109.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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