Sauteed Shrimp and Spinach Recipe

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Sauteed Shrimp and Spinach
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Ingredients:

Directions:

  1. Stir together garlic, pepper, salt and lemon zest.
  2. Blend in lemon juice and olive oil.
  3. Set aside.
  4. Heat 1 tablespoon olive oil in skillet over medium-high heat.
  5. Add the shrimp, and cook for 2 minutes.
  6. Stir in the spinach and cook just until the greens are wilted and shrimp turn pink (about 2-3 minutes).
  7. Stir in the lemon-olive oil mixture.
  8. Toss well.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.25 Kcal (2153 kJ)
Calories from fat 351.57 Kcal
% Daily Value*
Total Fat 39.06g 60%
Cholesterol 65.76mg 22%
Sodium 1447.55mg 60%
Potassium 165.24mg 4%
Total Carbs 34.38g 11%
Sugars 0.56g 2%
Dietary Fiber 1.44g 6%
Protein 9.5g 19%
Vitamin C 10mg 17%
Iron 1.4mg 8%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 323.57 Kcal (1355 kJ)
Calories from fat 221.22 Kcal
% Daily Value*
Total Fat 24.58g 60%
Cholesterol 41.38mg 22%
Sodium 910.82mg 60%
Potassium 103.97mg 4%
Total Carbs 21.63g 11%
Sugars 0.35g 2%
Dietary Fiber 0.9g 6%
Protein 5.98g 19%
Vitamin C 6.3mg 17%
Iron 0.9mg 8%
Calcium 29.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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