Directions:
- I have never measured the exact amounts i use here, these are approximate, so just adjust it to your personal taste.
- Spray a medium saucepan with cooking spray (or use butter if you prefer, it will taste better that way), and cook the onion until it is softened.
- Add tomatoes, salt, pepper and spices, and cook for 1 minute.
- Add eggs, and cook until just set.
- Eggs should be red-orange.
- Serve with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.24 Kcal (788 kJ) | ||
| Calories from fat | 79.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 945.29mg | 39% | |
| Potassium | 335.6mg | 7% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.79 Kcal (455 kJ) | ||
| Calories from fat | 46.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 14% | |
|---|---|---|---|
| Cholesterol | 189.2mg | 109% | |
| Sodium | 546.33mg | 39% | |
| Potassium | 193.96mg | 7% | |
| Total Carbs | 8.74g | 5% | |
| Sugars | 3.69g | 26% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 7.14g | 25% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 1.4mg | 14% | |
| Calcium | 40.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Princesses (Bulgarian Ground Meat Sandwiches)
Ground beef or 1 lb pork, Egg, Onion, chopped and 7 more.. -
Shakshouka-Traditional
Onions, thinly sliced and 13 more.. -
Spiced Cabbage
Onion, roughly chopped, Garlic, roughly chopped and 12 more.. -
Black Bean Cakes
Onion, finely diced, Olive oil, divided, Minced garlic and 11 more.. -
Southern Fried Chicken
Eggs, Milk, All-purpose flour, Salt, Pepper, Ground cumin and 10 more.. -
Best Southern Fried Chicken
Eggs, Milk, King arthur unbleached all-purpose flour, Salt and 14 more.. -
Frickled Pickles
Egg, Buttermilk, Flour, Sea salt, Pepper, Cumin and 7 more.. -
Southwestern Breakfast Strata
Eggs, Milk, Ricotta cheese, Salt and 9 more.. -
Scrambled eggs and olives
Eggs, Onion, chopped and 4 more.. -
Burgers with Garden Sauce
Onion, diced, Carrots, diced, Green pepper, diced and 21 more.. -
Double-Decker Burgers
Eggs, lightly beaten, Chopped onion, Worcestershire sauce and 11 more.. -
Double-Decker Burgers
Eggs, lightly beaten, Chopped onion, Worcestershire sauce and 11 more.. -
Dill Pickle Meatloaf
Egg, Onion, chopped, Dill pickle juice, Salt and 8 more..
Also Try
-
Scrambled Eggs With Tomato, Cheddar and Cilantro
Eggs or 4 large egg substitute, Olive oil and 6 more.. -
-
-
-
-
-
-
-
-
Crepes Stuffed With Scrambled Eggs And Bacon
Crepes, Flour, Milk, Eggs, Butter, melted and cooled, Salt and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
