Ingredients:
- 4 garlic cloves (crushed or sliced finely)
- 200 g tomato paste ( i also use a can of crushed tomatoes , or chop up soft ones found in the bottom of the fridge)
- 6 eggs
Directions:
- Heat oil in a heavy skillet. Add onion and cook 5 minutes or until soft-do not burn. Add peppers (and chilie if liked), cover and cook 8 minutes or until peppers are just tender.
- Add garlic,add tomato paste or other options or mixture of both, cover and cook 8-10 minutes or until vegetables are blended and sauce thickens. Season with herbs above,lower heat.
- Make an indentation in vegetables and carefully add an egg to each one. Cover and cook over low heat 5 minutes, basting occasionally with juices or until eggs have set.
- If you prefer the eggs “scrambled” you can mix with a fork before covering frying pan,, you can add some feta cheese and mix in too if you like. Sprinkle freshly chopped parsley when serving.
- Serve with fresh salad and crisp bread, or a Pitta.
- Bon appetite (in Hebrew we say “Bette avvon”).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.97 Kcal (858 kJ) | ||
| Calories from fat | 124.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 475.24mg | 20% | |
| Potassium | 570.24mg | 12% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 62.9mg | 105% | |
| Iron | 2.2mg | 12% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.87 Kcal (368 kJ) | ||
| Calories from fat | 53.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 21% | |
|---|---|---|---|
| Cholesterol | 70.17mg | 55% | |
| Sodium | 203.74mg | 20% | |
| Potassium | 244.47mg | 12% | |
| Total Carbs | 5.95g | 5% | |
| Sugars | 3.03g | 28% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 3.5g | 16% | |
| Vitamin C | 27mg | 105% | |
| Iron | 0.9mg | 12% | |
| Calcium | 26.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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