Directions:
- In a Dutch oven, saute the onion, carrots, green pepper, celery and parsley in oil until vegetables are tender. Add the tomatoes, ketchup, brown sugar, lemon juice, vinegar, mustard, Worcestershire sauce, salt and pepper. Cover and simmer for 1-1/2 hours.
- Meanwhile, soak bread in water; squeeze dry and crumble into a large bowl. Add the eggs, onion, parsley, salt and pepper. Crumble beef over mixture and mix well. Shape into eight patties.
- Broil or pan-fry until a meat thermometer reads 160° and meat is no longer pink; drain. Add to sauce. Cover and simmer for 10 minutes or until heated through. Serve with rolls. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.81 Kcal (1741 kJ) | ||
| Calories from fat | 204.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 632.92mg | 26% | |
| Potassium | 739.43mg | 16% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 122.17 Kcal (512 kJ) | ||
| Calories from fat | 60.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 35% | |
|---|---|---|---|
| Cholesterol | 32.68mg | 37% | |
| Sodium | 185.96mg | 26% | |
| Potassium | 217.26mg | 16% | |
| Total Carbs | 7.81g | 9% | |
| Sugars | 2.62g | 36% | |
| Dietary Fiber | 1.32g | 18% | |
| Protein | 7.97g | 54% | |
| Vitamin C | 9.5mg | 54% | |
| Iron | 1.1mg | 20% | |
| Calcium | 46.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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