Directions:
- Whisk all ingredients except butter together, then add the butter in small knobs at the end of whisking.
- Melt a knob of butter in a frying pan when it becomes a light brown colour add the egg mixture, cooking it at a high heat for the first few seconds while the curds firm.
- Then turn the heat down low and cook gently and very slowly, folding the egg mixture over until it starts to set but is still very slippery.
- Take off the heat and allow to set in the pan and serve while hot.
- Serve immediately with a sprig of parsley.
- Note ~ It will cook while left in the pan, so be ready to serve immediately, and serve with a sprig of parsley or chopped chives on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.08 Kcal (1097 kJ) | ||
| Calories from fat | 186.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 32% | |
|---|---|---|---|
| Cholesterol | 511.86mg | 171% | |
| Sodium | 194.46mg | 8% | |
| Potassium | 209.72mg | 4% | |
| Total Carbs | 2.67g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.82 Kcal (698 kJ) | ||
| Calories from fat | 118.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 32% | |
|---|---|---|---|
| Cholesterol | 325.81mg | 171% | |
| Sodium | 123.78mg | 8% | |
| Potassium | 133.5mg | 4% | |
| Total Carbs | 1.7g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 11.29g | 35% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 1.7mg | 15% | |
| Calcium | 61.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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