Black Bean Cakes Recipe

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Ingredients:

Serving

1 small onion, finely diced
7 tbsp olive oil, divided
2 tsp minced garlic
2 (15 1/2 oz) cans black beans, drained and rinsed
2 tbsp chopped fresh cilantro
1 egg, lightly beaten
1/2 tsp salt , plus more to taste
1/2 tsp fresh ground black pepper
1/2 tsp ground cumin
1/2 tsp ground coriander
2 tsp hot sauce
1/2 cup all-purpose flour
2 tbsp creole seasoning or 2 tbsp cajun seasoning or 2 tbsp emeril's original essence
cilantro , avocado slices, sour cream or guacamole, optional garnish

Directions:

Cook onion with 1 tbsp olive oil in saute pan until lightly caramelized. Add garlic and cook 30 seconds more. Allow to cool.
Place the flourand creole seasoning in a shallow bowl and stir to mix. Set aside.
In a bowl, mash beans with back of a fork until smooth with no beans remaining whole. Stir in cooled onion mixture, cilantro, egg, salt, pepper, cumin, coriander and hot sauce. Mix well.
Shape into 8 patties (about 1/3 cup each) and dust with flour/seasoning mixture.
Heat remaining 6 tablespoons olive oil in a nonstick skillet over medium heat. Cook patties until golden on both sides, about 2 minutes per side.
Optionally, top with cilantro, avocado slices, sour cream, or guacamole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.81 Kcal (1460 kJ)
Calories from fat	233.85 Kcal
		% Daily Value*
Total Fat	25.98g	40%
Cholesterol	40.92mg	14%
Sodium	776.36mg	32%
Potassium	289.24mg	6%
Total Carbs	23.2g	8%
Sugars	1.04g	4%
Dietary Fiber	3.23g	13%
Protein	6.49g	13%
Vitamin C	3.9mg	7%
Iron	1.3mg	7%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	338.45 Kcal (1417 kJ)
Calories from fat	226.91 Kcal
		% Daily Value*
Total Fat	25.21g	40%
Cholesterol	39.7mg	14%
Sodium	753.31mg	32%
Potassium	280.65mg	6%
Total Carbs	22.51g	8%
Sugars	1g	4%
Dietary Fiber	3.13g	13%
Protein	6.3g	13%
Vitamin C	3.8mg	7%
Iron	1.3mg	7%
Calcium	36.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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