Seven Layer Dip Recipe

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Seven Layer Dip
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Ingredients:

Directions:

  1. In 2 qt.
  2. Baking dish, spread the refried beans, then make a layer of the guacomole.
  3. Mix sour cream, mayonnaise and 1/2 pkg taco mix in small bowl and spread onto guacomole.
  4. Top with diced tomatoes, black olives, green onion and cheese.
  5. Sprinkle remaining taco mix on top.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.61 Kcal (2075 kJ)
Calories from fat 338.19 Kcal
% Daily Value*
Total Fat 37.58g 58%
Cholesterol 35.34mg 12%
Sodium 1034.95mg 43%
Potassium 711.2mg 15%
Total Carbs 30.41g 10%
Sugars 2.26g 9%
Dietary Fiber 7.56g 30%
Protein 11.61g 23%
Vitamin C 0.8mg 1%
Iron 3.4mg 19%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 184.44 Kcal (772 kJ)
Calories from fat 125.86 Kcal
% Daily Value*
Total Fat 13.98g 58%
Cholesterol 13.15mg 12%
Sodium 385.14mg 43%
Potassium 264.67mg 15%
Total Carbs 11.32g 10%
Sugars 0.84g 9%
Dietary Fiber 2.81g 30%
Protein 4.32g 23%
Vitamin C 0.3mg 1%
Iron 1.3mg 19%
Calcium 67.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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