Seven Layer Dip I Recipe

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Ingredients:

Serving

1 1/2 lb ground beef
1 (16 oz) can refried beans
4 cups shredded cheddar-monterey jack cheese blend
1 (8 oz) container sour cream
1 cup guacamole
1 cup salsa
1 (2.25 oz) can black olives, chopped
1/2 cup chopped tomatoes
1/2 cup chopped green onions

Directions:

In a large skillet, brown ground beef. Set aside to drain and cool to room temperature.
Spread the beans into the bottom of a 9x13 inch serving tray that is about 1 1/2 inches deep. Sprinkle 2 cups of shredded cheese on top of beans. Sprinkle beef on top of cheese. Spread sour cream very slowly on top of beef. Spread guacamole on top of sour cream. Pour salsa over guacamole and spread evenly. Sprinkle remaining shredded cheese. Sprinkle black olives, tomatoes, and green onions on top.
You can serve this dish immediately, or refrigerate it over night and serve cold. I think it tastes better at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3074.37 Kcal (12872 kJ)
Calories from fat	69.64 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	31.14mg	10%
Sodium	240.84mg	10%
Potassium	249.02mg	5%
Total Carbs	3.93g	1%
Sugars	0.98g	4%
Dietary Fiber	0.58g	2%
Protein	10.09g	20%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	1975.98 Kcal (8273 kJ)
Calories from fat	44.76 Kcal
		% Daily Value*
Total Fat	4.97g	12%
Cholesterol	20.02mg	10%
Sodium	154.79mg	10%
Potassium	160.05mg	5%
Total Carbs	2.53g	1%
Sugars	0.63g	4%
Dietary Fiber	0.37g	2%
Protein	6.48g	20%
Vitamin C	1.1mg	3%
Vitamin A	0.1mg	5%
Iron	0.7mg	6%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

62

Points
3

PointsPlus

Good Points

saturated fat free

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