Seven Layer Tex Mex Dip Recipe

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Ingredients:

Serving

1 (16 oz) can refried beans
1 cup guacamole
1/4 cup mayonnaise
1 (8 oz) container sour cream
1 (1 oz) package taco seasoning mix
2 cups shredded cheddar cheese
1 tomato, chopped
1/4 cup chopped green onions
1/4 cup black olives, drained

Directions:

In a large serving dish, spread the refried beans. Layer the guacamole on top of the beans.
In a medium bowl, mix the mayonnaise, sour cream and taco seasoning mix. Spread over the layer of guacamole.
Sprinkle a layer of Cheddar cheese over the mayonnaise mixture layer. Sprinkle tomato, green onions and black olives over the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.86 Kcal (1142 kJ)
Calories from fat	199.74 Kcal
		% Daily Value*
Total Fat	22.19g	34%
Cholesterol	43.69mg	15%
Sodium	516.25mg	22%
Potassium	177.9mg	4%
Total Carbs	8.74g	3%
Sugars	1.08g	4%
Dietary Fiber	0.88g	4%
Protein	10.65g	21%
Vitamin C	1.9mg	3%
Iron	0.8mg	5%
Calcium	305.8mg	31%

Amount Per 100 g
Calories	257.57 Kcal (1078 kJ)
Calories from fat	188.55 Kcal
		% Daily Value*
Total Fat	20.95g	34%
Cholesterol	41.24mg	15%
Sodium	487.33mg	22%
Potassium	167.93mg	4%
Total Carbs	8.25g	3%
Sugars	1.02g	4%
Dietary Fiber	0.83g	4%
Protein	10.05g	21%
Vitamin C	1.8mg	3%
Iron	0.8mg	5%
Calcium	288.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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