Seven Layer Dip II Recipe

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Ingredients:

Serving

2 avocados - peeled, pitted and diced
1 1/2 tbsp fresh lime juice
1/4 cup chopped fresh cilantro
1/4 cup salsa
garlic salt to taste
ground black pepper to taste
1 (8 oz) container sour cream
1 (1 oz) package taco seasoning mix
4 roma (plum) tomatoes, diced
1 bunch green onions, finely chopped
1 (16 oz) can refried beans
2 cups shredded mexican-style cheese blend
1 (2.25 oz) can black olives - drained and finely chopped

Directions:

In a medium bowl, mash the avocados. Mix in lime juice, cilantro, salsa, garlic salt and pepper.
In a small bowl, blend the sour cream and taco seasoning.
In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture. Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.59 Kcal (919 kJ)
Calories from fat	156.27 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Cholesterol	27.84mg	9%
Sodium	339.25mg	14%
Potassium	401.96mg	9%
Total Carbs	10.39g	3%
Sugars	2.32g	9%
Dietary Fiber	4.57g	18%
Protein	8.79g	18%
Vitamin C	10.8mg	18%
Iron	0.9mg	5%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	160.94 Kcal (674 kJ)
Calories from fat	114.54 Kcal
		% Daily Value*
Total Fat	12.73g	27%
Cholesterol	20.41mg	9%
Sodium	248.65mg	14%
Potassium	294.61mg	9%
Total Carbs	7.61g	3%
Sugars	1.7g	9%
Dietary Fiber	3.35g	18%
Protein	6.44g	18%
Vitamin C	7.9mg	18%
Iron	0.7mg	5%
Calcium	153.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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