Directions:
- 1. Combine sour cream, mayo, and Lawry's seasoning in small bowl.
- 2. In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
- 3. In a clear 13 x 9 pan (doesn't have to be clear, but it adds to the presentation) evenly spread refried beans, I use the back of a large spoon.
- 4. Spread avocado mixture on top of refried beans layer.
- 5. Spread Lawry's seasoning mixture on top of avocado layer.
- 6. Sprinkle shredded cheese to cover top of Lawry's seasoning layer, top with diced tomatoes, sliced olives, and sliced green onions.
- 7. Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.87 Kcal (2411 kJ) | ||
| Calories from fat | 461.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.25g | 79% | |
|---|---|---|---|
| Cholesterol | 53.26mg | 18% | |
| Sodium | 879.73mg | 37% | |
| Potassium | 758.77mg | 16% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 483.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 212.84 Kcal (891 kJ) | ||
| Calories from fat | 170.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 79% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 18% | |
| Sodium | 325.15mg | 37% | |
| Potassium | 280.44mg | 16% | |
| Total Carbs | 6.44g | 6% | |
| Sugars | 1.22g | 13% | |
| Dietary Fiber | 2.97g | 32% | |
| Protein | 6.2g | 34% | |
| Vitamin C | 6.2mg | 28% | |
| Iron | 0.6mg | 8% | |
| Calcium | 178.8mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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