6 Layer Mexican Dip Recipe

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Ingredients:

Serving

2 (9 oz) cans bean dip
2 cups guacamole
1 cup sour cream ( low fat ok)
1/2 cup mayonnaise ( low fat ok)
1 (1 1/4 oz) packet taco seasoning
2 green onions, minced fine
1 (4 1/4 oz) can chopped black olives, drained
2 medium tomatoes, diced
1 cup salsa
3/4 cup shredded cheddar cheese ( low fat ok)

Directions:

Spread each layer, one on top of the next, on a large serving plate or glass pan.
1st layer- bean dip 2nd layer- guacamole*see my recipe* 3rd layer- (combined) sour cream, mayonnaise, taco seasoning 4th layer- (combined) green onions, black olives, tomatoes 5th layer- salsa 6th layer-cheddar cheese Refrigerate for a couple hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.13 Kcal (1734 kJ)
Calories from fat	294.15 Kcal
		% Daily Value*
Total Fat	32.68g	50%
Cholesterol	50.27mg	17%
Sodium	902.22mg	38%
Potassium	537.51mg	11%
Total Carbs	21.76g	7%
Sugars	4.03g	16%
Dietary Fiber	2.21g	9%
Protein	12g	24%
Vitamin C	9mg	15%
Iron	1.2mg	7%
Calcium	332.7mg	33%

Amount Per 100 g
Calories	159.73 Kcal (669 kJ)
Calories from fat	113.45 Kcal
		% Daily Value*
Total Fat	12.61g	50%
Cholesterol	19.39mg	17%
Sodium	347.99mg	38%
Potassium	207.32mg	11%
Total Carbs	8.39g	7%
Sugars	1.55g	16%
Dietary Fiber	0.85g	9%
Protein	4.63g	24%
Vitamin C	3.5mg	15%
Iron	0.5mg	7%
Calcium	128.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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