Directions:
- In a small bowl, combine the beans and picante sauce. Spread onto a serving platter. Spread with guacamole.
- In another small bowl, combine the sour cream, mayonnaise and taco seasoning; spread over guacamole. Sprinkle with cheese, olives, onions, lettuce and tomatoes. Refrigerate until serving. Serve with tortilla chips. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.31 Kcal (592 kJ) | ||
| Calories from fat | 108.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 14.12mg | 5% | |
| Sodium | 214.28mg | 9% | |
| Potassium | 110.73mg | 2% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.21 Kcal (951 kJ) | ||
| Calories from fat | 174.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 19% | |
|---|---|---|---|
| Cholesterol | 22.71mg | 5% | |
| Sodium | 344.55mg | 9% | |
| Potassium | 178.05mg | 2% | |
| Total Carbs | 9.95g | 2% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 4.66g | 6% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.6mg | 5% | |
| Calcium | 134.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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