Seven Layer Dip Recipe

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Seven Layer Dip
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Ingredients:

Directions:

  1. In small bowl, mix taco seasoning with sour cream.
  2. Evenly spread beans on the bottom of 9 x 13-inch baking dish.
  3. Spread sour cream over beans, followed by guacamole, then salsa.
  4. Top with shredded cheese.
  5. Chill for at least 2 hours.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.82 Kcal (749 kJ)
Calories from fat 125.17 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 42.61mg 14%
Sodium 249.17mg 10%
Potassium 121.24mg 3%
Total Carbs 4.52g 2%
Sugars 0.45g 2%
Dietary Fiber 0.36g 1%
Protein 9.2g 18%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 267.4mg 27%
Amount Per 100 g
Calories 255.74 Kcal (1071 kJ)
Calories from fat 179.02 Kcal
% Daily Value*
Total Fat 19.89g 21%
Cholesterol 60.94mg 14%
Sodium 356.35mg 10%
Potassium 173.39mg 3%
Total Carbs 6.46g 2%
Sugars 0.65g 2%
Dietary Fiber 0.51g 1%
Protein 13.16g 18%
Vitamin C 0.5mg 1%
Iron 0.6mg 2%
Calcium 382.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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