Directions:
- With a large spoon, spread out the beans in a ring on a large microwave-safe dinner plate, leaving about 4 inches in the center of the plate, (that's where you will put the pile of tortilla chips.
- Pour the Salsa over the beans.
- Sprinkle about half of the cheese over everything ( make certain to leave the center of the plate empty).
- Microwave on HIGH for 2 minutes.
- Remove the plate from the microwave, pile the chips in the center of the plate.
- Sprinkle the remaining cheese over the chips.
- Return the plate to the oven and microwave on HIGH for another minute or until the cheese has melted.
- Remove carefully as the plate will be hot.
- Serve hot.
- Serve with Sour Cream and Guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.4 Kcal (2049 kJ) | ||
| Calories from fat | 263.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.3g | 45% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 12% | |
| Sodium | 729.33mg | 30% | |
| Potassium | 439.46mg | 9% | |
| Total Carbs | 46.03g | 15% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 14.09g | 28% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 362.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 284.94 Kcal (1193 kJ) | ||
| Calories from fat | 153.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 45% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 12% | |
| Sodium | 424.63mg | 30% | |
| Potassium | 255.86mg | 9% | |
| Total Carbs | 26.8g | 15% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 3.41g | 23% | |
| Protein | 8.21g | 28% | |
| Vitamin C | 7.9mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 211mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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