Easy Layer Dip Recipe

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Ingredients:

Serving

1 (30 oz) can refried beans
1 pint sour cream
1 cup guacamole
2 cups cheese, shredded
1 (1 1/4 oz) can olives, chopped
1 medium tomato, diced
tortilla chips

Directions:

Layer beans in 11x13 inch baking pan. Spread sour cream over beans. Spread guacamole over sour cream. Sprinkle cheese over guacamole, then chopped olives, then diced tomato. Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.62 Kcal (672 kJ)
Calories from fat	100.08 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	28.49mg	9%
Sodium	427.69mg	18%
Potassium	195.85mg	4%
Total Carbs	7.01g	2%
Sugars	0.59g	2%
Dietary Fiber	0.35g	1%
Protein	9.09g	18%
Vitamin C	2.3mg	4%
Iron	0.5mg	3%
Calcium	296.4mg	30%

Amount Per 100 g
Calories	167.34 Kcal (701 kJ)
Calories from fat	104.27 Kcal
		% Daily Value*
Total Fat	11.59g	17%
Cholesterol	29.68mg	9%
Sodium	445.59mg	18%
Potassium	204.05mg	4%
Total Carbs	7.3g	2%
Sugars	0.61g	2%
Dietary Fiber	0.36g	1%
Protein	9.47g	18%
Vitamin C	2.4mg	4%
Iron	0.5mg	3%
Calcium	308.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free

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