Directions:
- In a medium skillet, brown ground beef, diced onion, and diced garlic. Drain off fat and return to pan. Mix in taco seasoning.
- In a 13x9x2 pan, layer in the following order: refried beans, ground beef mixture, sour cream, guacamole, tomatoes, green onions, and shredded cheese.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.07 Kcal (310 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 6% | |
| Sodium | 40.22mg | 2% | |
| Potassium | 132.59mg | 3% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 7% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 6% | |
| Sodium | 76.67mg | 2% | |
| Potassium | 252.75mg | 3% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.32g | 3% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 11.66g | 12% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 1.3mg | 4% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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