Directions:
- Preheat oven at 400 degrees.
- Brown ground meat & chopped onions, drain.
- Begin layering ingredients in a 9x13 dish by starting with the layer of refried beans.
- Top with all the drained meat and onions.
- Spread salsa over meat and onions.
- Sprinkle cheddar cheese to top.
- Bake at 400 degrees until bubbly.
- Great with sour cream to finish off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.29 Kcal (767 kJ) | ||
| Calories from fat | 110.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 49.98mg | 17% | |
| Sodium | 184.38mg | 8% | |
| Potassium | 240.83mg | 5% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 181.8 Kcal (761 kJ) | ||
| Calories from fat | 109.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 49.57mg | 17% | |
| Sodium | 182.88mg | 8% | |
| Potassium | 238.87mg | 5% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 116.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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