Directions:
- Layer in this order.
- 16 oz refried beans mixed w/ 1 package taco seasoning.
- 1 c sour cream.
- 1 c guacamole.
- 1 c salsa.
- 1 c lettuce.
- 1 c Mexican cheese.
- 4oz sliced olives.
- 1 c tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.24 Kcal (637 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 6% | |
| Sodium | 608.18mg | 25% | |
| Potassium | 332.71mg | 7% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 113.4 Kcal (475 kJ) | ||
| Calories from fat | 59.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 14% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 6% | |
| Sodium | 453.03mg | 25% | |
| Potassium | 247.83mg | 7% | |
| Total Carbs | 9.79g | 4% | |
| Sugars | 1.38g | 7% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 4.99g | 13% | |
| Vitamin C | 2mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 111.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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