Sesame Chicken Skillet Recipe

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Sesame Chicken Skillet
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Ingredients:

Directions:

  1. Combine flour, salt, and pepper; toss chicken with flour mixture to coat evenly.
  2. Heat a non-stick skillet then coat it with sesame oil; add garlic and chicken; fry until browned, stirring only infrequently; to keep chicken from sticking to skillet add a little broth as needed; place mushrooms on top of chicken and add 1/4 cup chicken broth; reduce heat to low, cover and simmer 10-12 minutes, adding chicken broth and stirring every few minutes as needed to keep chicken from drying and sticking to pan.
  3. At end of the 10-12 minutes braising time, stir in 1-3 tablespoons additional broth until sauce is preferred consistency; stir in Sesame Ginger dressing; serve over cooked rice; sprinkle each serving with toasted sesame seeds.
  4. NOTE: Sesame Ginger dressing may be found in the refrigerated salad dressing section of your grocery store ~ I found Litehouse brand Sesame Ginger Dressing & Sauce next to my store's fresh produce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.13 Kcal (1001 kJ)
Calories from fat 105.86 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 44.59mg 15%
Sodium 1128.46mg 47%
Potassium 412.11mg 9%
Total Carbs 15.79g 5%
Sugars 4.61g 18%
Dietary Fiber 1.84g 7%
Protein 18.01g 36%
Vitamin C 4.6mg 8%
Iron 1.8mg 10%
Calcium 70.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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