Sesame Chicken Skillet Recipe

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Ingredients:

Serving

1/3 cup flour
1/2 tsp salt
1 dash black pepper
1 lb boneless skinless chicken breast , cut into 1/4-inch slices
2 tbsp sesame oil
1 tbsp minced garlic
8 oz fresh mushrooms, sliced
1 -1 1/2 cup chicken broth
3/4 cup refrigerated sesame ginger salad dressing (see note )
1 -2 tbsp toasted sesame seeds

Directions:

Combine flour, salt, and pepper; toss chicken with flour mixture to coat evenly.
Heat a non-stick skillet then coat it with sesame oil; add garlic and chicken; fry until browned, stirring only infrequently; to keep chicken from sticking to skillet add a little broth as needed; place mushrooms on top of chicken and add 1/4 cup chicken broth; reduce heat to low, cover and simmer 10-12 minutes, adding chicken broth and stirring every few minutes as needed to keep chicken from drying and sticking to pan.
At end of the 10-12 minutes braising time, stir in 1-3 tablespoons additional broth until sauce is preferred consistency; stir in Sesame Ginger dressing; serve over cooked rice; sprinkle each serving with toasted sesame seeds.
NOTE: Sesame Ginger dressing may be found in the refrigerated salad dressing section of your grocery store ~ I found Litehouse brand Sesame Ginger Dressing & Sauce next to my store's fresh produce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.13 Kcal (1001 kJ)
Calories from fat	105.86 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	44.59mg	15%
Sodium	1128.46mg	47%
Potassium	412.11mg	9%
Total Carbs	15.79g	5%
Sugars	4.61g	18%
Dietary Fiber	1.84g	7%
Protein	18.01g	36%
Vitamin C	4.6mg	8%
Iron	1.8mg	10%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	111.18 Kcal (465 kJ)
Calories from fat	49.22 Kcal
		% Daily Value*
Total Fat	5.47g	18%
Cholesterol	20.73mg	15%
Sodium	524.67mg	47%
Potassium	191.61mg	9%
Total Carbs	7.34g	5%
Sugars	2.15g	18%
Dietary Fiber	0.86g	7%
Protein	8.37g	36%
Vitamin C	2.1mg	8%
Iron	0.8mg	10%
Calcium	32.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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