Balsamic Chicken With Thyme Recipe

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Ingredients:

Serving

1/4 cup flour
3/4 tsp salt
3/4 tsp pepper
4 boneless skinless chicken breasts
2 tbsp olive oil
1 large red onion , cut in half lengthwise, sliced thinly
1 cup chicken broth
2 tbsp balsamic vinegar
1/2 tsp thyme

Directions:

Mix flour and 1/2 tsp each salt and pepper on a plate.
Add chicken; turn to coat.
Shake off excess.
In a large heavy skillet, heat oil over medium heat.
Add chicken and cook, turning once, 15 minutes or until browned and cooked through.
Remove to a plate; cover to keep warm.
Add onion to skillet and saute 1 to 2 minutes until lightly browned.
Add broth, vinegar, thyme and remaining 1/4 tsp each salt and pepper.
Bring to a boil and cook, stirring often, 7 minutes or until onions are soft and sauce is syrupy.
If the onion isn't soft after cooking 7 minutes, add a little more broth and continue cooking until it is.
To serve: Place chicken on serving plates and spoon on onions and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.63 Kcal (1644 kJ)
Calories from fat	144.16 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Cholesterol	139.24mg	46%
Sodium	1625.27mg	68%
Potassium	801mg	17%
Total Carbs	14.35g	5%
Sugars	2.7g	11%
Dietary Fiber	1.91g	8%
Protein	48.81g	98%
Vitamin C	6.9mg	11%
Iron	0.7mg	4%
Calcium	54mg	5%

Amount Per 100 g
Calories	107.96 Kcal (452 kJ)
Calories from fat	39.64 Kcal
		% Daily Value*
Total Fat	4.4g	25%
Cholesterol	38.28mg	46%
Sodium	446.88mg	68%
Potassium	220.24mg	17%
Total Carbs	3.95g	5%
Sugars	0.74g	11%
Dietary Fiber	0.52g	8%
Protein	13.42g	98%
Vitamin C	1.9mg	11%
Iron	0.2mg	4%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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