Sesame Chicken Cutlets Recipe

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Ingredients:

Serving

1 1/2 tsp sesame oil
1 1/2 tsp teriyaki sauce
1 1/4 lbs chicken cutlets
1/3 cup plain breadcrumbs
2 tbsp sesame seeds
1/4 tsp ground ginger
1/4 tsp garlic powder
1 tbsp olive oil

Directions:

In a bowl, mix the sesame oil and teriyaki sauce until blended, add chicken and toss to coat.
In a shallow dish, mix bread crumbs, sesame seeds, ginger and garlic.
Coat each cutlet with bread crumb mixture and pat meat so crumbs stick.
Refrigerate 30 minutes.
In a large, nonstick skillet, heat oil over medium heat and add chicken to pan.
Cook for approximately 5-6 minutes on each side or until
Golden and crisp and longer pink in center.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.14 Kcal (2123 kJ)
Calories from fat	323.82 Kcal
		% Daily Value*
Total Fat	35.98g	55%
Cholesterol	63.77mg	21%
Sodium	858mg	36%
Potassium	380.41mg	8%
Total Carbs	24.91g	8%
Sugars	0.71g	3%
Dietary Fiber	2.17g	9%
Protein	21.21g	42%
Iron	2.3mg	13%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	292.31 Kcal (1224 kJ)
Calories from fat	186.65 Kcal
		% Daily Value*
Total Fat	20.74g	55%
Cholesterol	36.76mg	21%
Sodium	494.55mg	36%
Potassium	219.27mg	8%
Total Carbs	14.36g	8%
Sugars	0.41g	3%
Dietary Fiber	1.25g	9%
Protein	12.23g	42%
Iron	1.4mg	13%
Calcium	45.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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