Saucy Mushroom Chicken Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves (5 oz each)
1 tsp each onion powder , paprika , dried basil , oregano and thyme
1 tsp salt
1 tsp pepper
2 tbsp olive oil, divided
2 cups sliced fresh mushrooms
2 tsp minced garlic
3 tbsp king arthur unbleached all-purpose flour
2 cups chicken broth
1/2 cup white wine or additional chicken broth
1/2 cup heavy whipping cream
mashed potatoes , optional

Directions:

Flatten chicken to 1/2-in. thickness. In a small bowl, combine the seasonings; sprinkle 2 tablespoons over both sides of chicken.
In a large skillet, cook chicken in 1 tablespoon oil in batches over medium heat for 3-4 minutes on each side or until no longer pink. Remove and keep warm.
In the same skillet, saute mushrooms and remaining seasoning mixture in remaining oil until mushrooms are tender. Add garlic; stir 1 minute longer. Stir in flour. Gradually stir in broth and wine or additional broth and cream. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened.
Return chicken to the pan; heat through. Serve with mashed potatoes if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.48 Kcal (617 kJ)
Calories from fat	81.9 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	27.64mg	9%
Sodium	757.06mg	32%
Potassium	237.75mg	5%
Total Carbs	6.46g	2%
Sugars	0.7g	3%
Dietary Fiber	0.41g	2%
Protein	6.09g	12%
Vitamin C	6.4mg	11%
Iron	0.3mg	2%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	86.93 Kcal (364 kJ)
Calories from fat	48.27 Kcal
		% Daily Value*
Total Fat	5.36g	14%
Cholesterol	16.29mg	9%
Sodium	446.23mg	32%
Potassium	140.13mg	5%
Total Carbs	3.81g	2%
Sugars	0.41g	3%
Dietary Fiber	0.24g	2%
Protein	3.59g	12%
Vitamin C	3.8mg	11%
Iron	0.2mg	2%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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