Directions:
- Combine flour, salt and pepper.
- Dredge chicken breasts in flour mixtue, shaking off excess.
- Heat oil over medium heat in large skillet. Brown chicken in oil until lightly browned, approximately 5 minutes each side.
- Remove from skillet. Add minced garlic to the skillet and saute lightly.
- Stir in Chicken broth and Sherry.
- Return chicken to skillet and sprinkle with rosemary
- Cover and simmer slowly for 30-45 minutes or tender. Thicken if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.79 Kcal (866 kJ) | ||
| Calories from fat | 85.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 688.99mg | 29% | |
| Potassium | 367.56mg | 8% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.34 Kcal (562 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 15% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 23% | |
| Sodium | 447.61mg | 29% | |
| Potassium | 238.79mg | 8% | |
| Total Carbs | 4.39g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 15.91g | 49% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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