Directions:
- For dressing whisk all ingredients in a small bowl, or use Newman's Own Low Fat Sesame Ginger dressing.
- For salad, heat oil in skillet.
- Add chicken, carrots, garlic, gingerroot and sesame seeds.
- Stir-fry 4-5 minutes until chicken is done.
- Arrange spinach on plate, or platter.
- Top with green onions and pineapple and chicken mixture.
- Drizzle with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 128.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 956.05mg | 40% | |
| Potassium | 609.14mg | 13% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 72.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 22% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 9% | |
| Sodium | 543.6mg | 40% | |
| Potassium | 346.35mg | 13% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 8.74g | 31% | |
| Vitamin C | 10.1mg | 30% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 11% | |
| Calcium | 51.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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