Directions:
- Pound chicken breasts in a plastic zip top bag or between plastic wrap until 1/4 inch thick.
- Heat oil over medium-high heat in a large skillet.
- Roll chicken pieces in flour.
- Sprinkle with salt and pepper.
- Fry in pan for about 5 minutes on each side until golden brown, turning once.
- Remove chicken and place on a large plate.
- Cover with aluminum foil to keep warm.
- Saute the mushrooms and shallots in the same pan over medium heat for 1-2 minutes.
- Pour the Marsala wine in the pan, loosening browned bits from the bottom and cook for about 1 minute.
- Add the chicken stock and cook for another few minutes; add butter.
- Place chicken pieces back into pan.
- Simmer for another 1-2 minutes until sauce is thickened.
- Serve over Linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.86 Kcal (761 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 43.89mg | 15% | |
| Sodium | 365.94mg | 15% | |
| Potassium | 308.54mg | 7% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.83 Kcal (443 kJ) | ||
| Calories from fat | 66.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 20% | |
|---|---|---|---|
| Cholesterol | 25.54mg | 15% | |
| Sodium | 212.96mg | 15% | |
| Potassium | 179.56mg | 7% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 7.46g | 26% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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