Directions:
- Preheat the oven to 425 degrees F.
- Rinse and dry the yams and cut into large cubes.
- Place in a roasting pan to fit in a single layer.
- Add 2 tbsp of oil. Season lightly, toss well and roast for 25 minutes, stirring occasionally, until golden and tender.
- Transfer to a large bowl.
- Meanwhile, heat the remaining oil in a pan.
- Stir-fry the seeds until lightly golden. Remove from the heat. Set aside to cool. Beat in the vinegar and cilantro, pour over the potatoes and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.79 Kcal (966 kJ) | ||
| Calories from fat | 218.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 5.23mg | 0% | |
| Potassium | 45.32mg | 1% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 650.58 Kcal (2724 kJ) | ||
| Calories from fat | 616.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.52g | 37% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 1% | |
| Sodium | 14.75mg | 0% | |
| Potassium | 127.76mg | 1% | |
| Total Carbs | 6.14g | 1% | |
| Sugars | 1.88g | 3% | |
| Dietary Fiber | 2.15g | 3% | |
| Protein | 5.6g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 4% | |
| Calcium | 165.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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