Directions:
- Preheat the oven to 375°F.
- Peel and halve the yams crosswise. Cut each half lengthwise into 4 wedges.
- Place the yams in a baking dish that will hold them in a snug single layer.
- Tuck the orange zest and cinnamon sticks among the yams.
- In a bowl, whisk together the orange juice, maple syrup, oil, lemon juice, ginger, and salt. (Note: if you're using butter, omit it in this step, but dot the assembled casserole with small pieces of it before it goes into the oven.) Pour the mixture over the yams.
- Bake for 1 1/4 hours, basting every 15 minutes, until the yams are tender and glazed and the pan juices are syrupy.
- Remove the orange zest and cinnamon sticks before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.15 Kcal (1571 kJ) | ||
| Calories from fat | 63.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 372.97mg | 16% | |
| Potassium | 2250.43mg | 48% | |
| Total Carbs | 79.06g | 26% | |
| Sugars | 30.63g | 123% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 48.4mg | 81% | |
| Vitamin A | 45.4mg | 1512% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.21 Kcal (541 kJ) | ||
| Calories from fat | 21.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Sodium | 128.46mg | 16% | |
| Potassium | 775.12mg | 48% | |
| Total Carbs | 27.23g | 26% | |
| Sugars | 10.55g | 123% | |
| Dietary Fiber | 2.41g | 28% | |
| Protein | 1.32g | 8% | |
| Vitamin C | 16.7mg | 81% | |
| Vitamin A | 15.6mg | 1512% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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