Directions:
- The night before you want to bake, combine all the soaker ingredients in a small bowl. Allow to stand at room temperature for 12 hours.
- Combine the sourdough starter, honey, whole wheat flour and skim milk powder in the bowl of a stand mixer, mixing well. Cover and let stand 3-4 hours.
- Combine the bread flour and salt in a separate bowl. Set aside.
- Mix the brown rice, sunflower seeds and pumpkin seeds into the soaker mixture. Add the buttermilk.
- With the mixer running, add half the flour to the starter blend, followed by all the buttermilk mixture.
- Add the remaining flour and increase the speed to medium.
- Knead for 9-12 minutes, until smooth.
- Place into an oiled bowl, turning to grease the top.
- Cover and allow to rise until doubled, 3-4 hours.
- Deflate dough gently and shape into a loaf or individual buns.
- Place into a lightly greased 9x5 loaf pan or two lined baking sheets.
- Cover and allow to rise until almost doubled, 1 1/2-2 hours.
- Preheat oven to 350F.
- Lightly mist dough with water and sprinkle with poppy seeds.
- Bake loaf for 45-50 minutes (buns 20-25 minutes), until hollow-sounding when tapped on the bottom.
- Cool completely before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.16 Kcal (918 kJ) | ||
| Calories from fat | 19.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 367.68mg | 15% | |
| Potassium | 170.18mg | 4% | |
| Total Carbs | 40.29g | 13% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 257.5 Kcal (1078 kJ) | ||
| Calories from fat | 23.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 3% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 1% | |
| Sodium | 432.02mg | 15% | |
| Potassium | 199.95mg | 4% | |
| Total Carbs | 47.34g | 13% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 2.9g | 10% | |
| Protein | 11.22g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 15% | |
| Calcium | 48.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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