Directions:
- Preheat oven to 350F; spray a 9x5 loaf pan with nonstick cooking spray and set aside.
- In a large mixing bowl, combine egg, buttermilk and oil.
- In a separate mixing bowl, combine all dry ingredients (the remaining ingredients).
- Add dry ingredients to wet mixture, stirring to make sure dry ingredients are moistened.
- Spread mixture in prepared loaf pan and bake for 50 to 60 minutes, until a tester inserted into centre of loaf comes out clean.
- Cool in pan for 10 minutes, then turn out onto a rack and let cool completely.
- Note: the nuts and seeds used can be altered to suit your tastes; just keep the total amount used the same.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.12 Kcal (1742 kJ) | ||
| Calories from fat | 158.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.63g | 27% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 8% | |
| Sodium | 353.82mg | 15% | |
| Potassium | 283.47mg | 6% | |
| Total Carbs | 58.08g | 19% | |
| Sugars | 28.4g | 114% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 338.18 Kcal (1416 kJ) | ||
| Calories from fat | 128.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 27% | |
|---|---|---|---|
| Cholesterol | 19.37mg | 8% | |
| Sodium | 287.55mg | 15% | |
| Potassium | 230.38mg | 6% | |
| Total Carbs | 47.2g | 19% | |
| Sugars | 23.08g | 114% | |
| Dietary Fiber | 2.58g | 13% | |
| Protein | 6.64g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 15% | |
| Calcium | 131mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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