Spicy mixed nuts & seeds Recipe

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spicy mixed nuts & seeds
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Ingredients
15
Count
Nutrition
234
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl.
  2. Preheat oven to 300.
  3. Line a baking pan with tin foil, spray with cooking spray.
  4. Spread the mixture in pan and bake for 15 minutes, stirring once.
  5. Cool in pan, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.05 Kcal (980 kJ)
Calories from fat 185.68 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 4.95mg 2%
Sodium 19.74mg 1%
Potassium 254.19mg 5%
Total Carbs 7.31g 2%
Sugars 2.24g 9%
Dietary Fiber 3.35g 13%
Protein 8.92g 18%
Vitamin C 3.5mg 6%
Iron 1.9mg 11%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 496.83 Kcal (2080 kJ)
Calories from fat 394.16 Kcal
% Daily Value*
Total Fat 43.8g 32%
Cholesterol 10.52mg 2%
Sodium 41.9mg 1%
Potassium 539.59mg 5%
Total Carbs 15.51g 2%
Sugars 4.75g 9%
Dietary Fiber 7.11g 13%
Protein 18.94g 18%
Vitamin C 7.4mg 6%
Iron 4.1mg 11%
Calcium 107.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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