Nuts For Breakfast Recipe

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Ingredients

Count

Nutrition

3589

Calories

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Ingredients:

Serving

1/2 tsp raw sunflower seeds
1/2 tsp raw pumpkin seeds
1/2 tsp raw sesame seeds
1/2 tsp raw flaxseeds
1/2 tsp peanut butter , 100% natural
4 almonds
40 g prunes or 5-6 single
1 tsp warm water

Directions:

In a nut grinder or coffee grinder, grind the nuts into a course powder. If you can't fit all the nuts in the grinder then seperate the nuts.
In a food processor, process dates until chunky or slightly mushy.
Add all ingredients into one bowl and add water. Mix thoroughly. If you want the mixture to be thinner just add a little more water and less water if you want it to be thicker. Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3589.17 Kcal (15027 kJ)
Calories from fat	2818.06 Kcal
		% Daily Value*
Total Fat	313.12g	482%
Cholesterol	1.65mg	1%
Sodium	122.56mg	5%
Potassium	4218.8mg	90%
Total Carbs	137.96g	46%
Sugars	45.03g	180%
Dietary Fiber	59.84g	239%
Protein	124.94g	250%
Vitamin C	1.6mg	3%
Iron	19mg	106%
Calcium	1401.5mg	140%

Amount Per 100 g
Calories	563.31 Kcal (2358 kJ)
Calories from fat	442.29 Kcal
		% Daily Value*
Total Fat	49.14g	482%
Cholesterol	0.26mg	1%
Sodium	19.24mg	5%
Potassium	662.13mg	90%
Total Carbs	21.65g	46%
Sugars	7.07g	180%
Dietary Fiber	9.39g	239%
Protein	19.61g	250%
Vitamin C	0.3mg	3%
Iron	3mg	106%
Calcium	220mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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