Directions:
- Mix all the ingredients in a large bowl. Spread out on a cookie sheet.
- Bake at 300°F for 20 minutes, stirring every 5 minutes, until seeds are lightly brown and toasty.
- Cool, then store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.59 Kcal (806 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 13% | |
| Sodium | 81.67mg | 3% | |
| Potassium | 301.25mg | 6% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 160.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 214.68 Kcal (899 kJ) | ||
| Calories from fat | 91.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 14% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 13% | |
| Sodium | 91.04mg | 3% | |
| Potassium | 335.8mg | 6% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 2.9g | 10% | |
| Protein | 23.21g | 42% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 3.8mg | 19% | |
| Calcium | 178.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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