Directions:
- Combine 4 cups of water and 1 teaspoon of salt in a saucepan and bring to a boil. Add the rice. Reduce the heat to medium-low, cover and simmer until the rice is tender, about 45 minutes. Drain well and cool.
- *Wild rice takes longer to cook then ‘normal’ rice which is why ‘wild rice blends’ aren’t very good. Each type of rice has a different cooking time, so to combine them all means they won’t all turn out as well as they should.
- Drain the rice (if there is water left in the pot) and transfer the rice to a large bowl. While the rice is cooling, mix in the dried cranberries, pecans, cashews, green onion, celery and red onion.
- Mix the vinegar, lemon juice, garlic, mustard and sugar in a blender. While the blender is running, gradually pour in the olive oil. Pour the dressing over the rice mixture and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.14 Kcal (897 kJ) | ||
| Calories from fat | 126.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Sodium | 7.26mg | 0% | |
| Potassium | 98.73mg | 2% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 3.04g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 431.97 Kcal (1809 kJ) | ||
| Calories from fat | 255.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.38g | 22% | |
|---|---|---|---|
| Sodium | 14.64mg | 0% | |
| Potassium | 199.15mg | 2% | |
| Total Carbs | 41.56g | 7% | |
| Sugars | 8.82g | 17% | |
| Dietary Fiber | 2.78g | 6% | |
| Protein | 6.14g | 6% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 2.8mg | 8% | |
| Calcium | 24mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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