Directions:
- In a large skillet, toast seeds over medium heat for 2 minutes, stirring often. Add sugar and seasonings. Continue to cook and stir until sugar melts, about 4 minutes. Spread mixture on waxed paper to cool.
- In a small bowl, whisk dressing ingredients until smooth. In a large salad bowl, combine the spinach, cranberries, cheese and pumpkin seeds. Serve with dressing. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.92 Kcal (510 kJ) | ||
| Calories from fat | 74.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 4% | |
| Sodium | 94.17mg | 4% | |
| Potassium | 71.91mg | 2% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 305.3 Kcal (1278 kJ) | ||
| Calories from fat | 185.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 13% | |
|---|---|---|---|
| Cholesterol | 26.35mg | 4% | |
| Sodium | 235.81mg | 4% | |
| Potassium | 180.07mg | 2% | |
| Total Carbs | 24.51g | 3% | |
| Sugars | 21.41g | 34% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 7.84g | 6% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 107.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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