Directions:
- Preheat oven to 200°C.
- Lightly grease a 26 x 16cm baking pan. Line with baking paper.
- Place apple sauce, fruit, sugar and all seeds in a bowl, mix to combine.
- Add oats, flour, coconut and eggs. Mix to combine.
- Place mixture in baking pan, use a flat bladed knife or spatula to spead evenly.
- Bake for 25 minutes, or until cooked and golden.
- Turn onto wire rack to cool.
- Cut into 8 piecec. Wrap in baking paper, then plastic wrap to store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.03 Kcal (1805 kJ) | ||
| Calories from fat | 135.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 51.45mg | 17% | |
| Sodium | 316.55mg | 13% | |
| Potassium | 511.47mg | 11% | |
| Total Carbs | 84.84g | 28% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 269.9mg | 450% | |
| Iron | 2.3mg | 13% | |
| Calcium | 560.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 274.25 Kcal (1148 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 23% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 17% | |
| Sodium | 201.41mg | 13% | |
| Potassium | 325.44mg | 11% | |
| Total Carbs | 53.98g | 28% | |
| Sugars | 7.04g | 44% | |
| Dietary Fiber | 1.58g | 10% | |
| Protein | 5.13g | 16% | |
| Vitamin C | 171.7mg | 450% | |
| Iron | 1.5mg | 13% | |
| Calcium | 356.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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