Ingredients:
- 1 3/4-2 cups sour milk (a bit extra milk for brushing on top of bread) or 1 3/4-2 cups butter milk (a bit extra milk for brushing on top of bread)
Directions:
- Preheat oven to 375°F
- In a small bowl combine all the seeds and set aside.
- Combine the flours, baking powder, salt, baking soda, and brown sugar in a large bowl. Add all but 2 tablespoons of the seeds.
- Stir the sour milk/buttermilk (recommend using smaller amount and gradually add more milk as needed) into the dry ingredients just to blend (dough will be sticky).
- Turn out dough on to a well floured board and knead about 5 times, just enough to pull it together into a loose ball. (over kneading will make the bread tough).
- Place the dough on a lightly floured baking sheet and mark it with a deep cross across the top, cutting two-thirds to the way through the loaf with a serrated knife.
- Brush with a little milk and sprinkle with the remaining 2 tablespoons of seeds.
- Bake for 35 to 45 minutes or until it sounds hollow when tapped on the bottom.
- Cool on rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.16 Kcal (3132 kJ) | ||
| Calories from fat | 173.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 8% | |
| Sodium | 1197.16mg | 50% | |
| Potassium | 885.93mg | 19% | |
| Total Carbs | 123.27g | 41% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 9.38g | 38% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 7mg | 39% | |
| Calcium | 347.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 259.01 Kcal (1084 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 30% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 8% | |
| Sodium | 414.45mg | 50% | |
| Potassium | 306.71mg | 19% | |
| Total Carbs | 42.67g | 41% | |
| Sugars | 1.36g | 16% | |
| Dietary Fiber | 3.25g | 38% | |
| Protein | 7.62g | 44% | |
| Vitamin C | 2.5mg | 12% | |
| Iron | 2.4mg | 39% | |
| Calcium | 120.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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