Capri Salad Recipe

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Capri Salad
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Ingredients:

Directions:

  1. Using a sharp knife, cut the tomatoes into thin slices.
  2. Drain the mozzarella, if necessary, and cut into slices.
  3. Layer the tomatoes, mozzarella, olives, and basil leaves alternately in a stack, finishing with a layer of cheese on top.
  4. Place each stack under a preheated hot broiler for 2-3 minutes or just long enough to melt the mozzarella.
  5. Drizzle over the balsamic vinegar and olive oil, and season to taste with a little salt and pepper.
  6. Transfer to individual serving plates and garnish with fresh basil leaves.
  7. Serve immediately.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.17 Kcal (390 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 5.74mg 2%
Sodium 364.04mg 15%
Potassium 44.68mg 1%
Total Carbs 2.31g 1%
Sugars 1g 4%
Dietary Fiber 0.9g 4%
Protein 10.32g 21%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 313.6mg 31%
Amount Per 100 g
Calories 191.35 Kcal (801 kJ)
Calories from fat 91.03 Kcal
% Daily Value*
Total Fat 10.11g 8%
Cholesterol 11.79mg 2%
Sodium 747.61mg 15%
Potassium 91.75mg 1%
Total Carbs 4.74g 1%
Sugars 2.05g 4%
Dietary Fiber 1.85g 4%
Protein 21.19g 21%
Vitamin C 0.4mg 0%
Iron 0.1mg 0%
Calcium 643.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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