Directions:
- Preheat oven to 160C, 325F or gas mark 3.
- Place the butter, honey and vanilla essence in a small saucepan.
- Cook over a medium heat, stirring occasionally for 5 minutes or until the honey and butter are combined.
- Place all the remaining ingredients, except the dried fruit salad mix, into a large bowl and mix well.
- Carefully stir in the butter mixture and then spread the mix over the base of a large, nonstick roasting/baking pan and place into the preheated oven for 20 minutes or until the grains are crisp and browned stirring occassionally to prevent the mix from sticking.
- Remove from the oven and allow to cool,.
- Stir in the dried fruit salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.99 Kcal (1114 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 5% | |
| Sodium | 110.91mg | 5% | |
| Potassium | 197.63mg | 4% | |
| Total Carbs | 38.31g | 13% | |
| Sugars | 13.18g | 53% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 102.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 407.07 Kcal (1704 kJ) | ||
| Calories from fat | 169.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.81g | 19% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 5% | |
| Sodium | 169.73mg | 5% | |
| Potassium | 302.44mg | 4% | |
| Total Carbs | 58.63g | 13% | |
| Sugars | 20.16g | 53% | |
| Dietary Fiber | 4.9g | 13% | |
| Protein | 7.94g | 10% | |
| Vitamin C | 53.7mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 8% | |
| Calcium | 156.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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