Directions:
- Preheat the oven to 325 degrees F (165 degrees C).
- Line 2 baking sheets with parchment paper.
- Combine oatmeal, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, and cinnamon in a large bowl.
- Mix applesauce, maple syrup, and vanilla in a separate bowl.
- Pour applesauce mixture over the oatmeal mixture; mix until evenly coated.
- Spread the mixture onto the prepared baking sheets; smooth into a single thin layer.
- Bake in preheated oven 20 minutes, stir gently to turn, and continue cooking until crisp and golden brown, another 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.37 Kcal (600 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 2.62mg | 1% | |
| Sodium | 221.45mg | 9% | |
| Potassium | 108.05mg | 2% | |
| Total Carbs | 24.68g | 8% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 224.82 Kcal (941 kJ) | ||
| Calories from fat | 36.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 4% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 1% | |
| Sodium | 347.25mg | 9% | |
| Potassium | 169.43mg | 2% | |
| Total Carbs | 38.7g | 8% | |
| Sugars | 12.16g | 31% | |
| Dietary Fiber | 3.78g | 10% | |
| Protein | 7.75g | 10% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 2.2mg | 8% | |
| Calcium | 74.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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