Seashells' Garlic Potato-Clam Chowder Recipe

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Ingredients:

Serving

1 tbsp cooking oil
1/2 cup celery, chopped finely
1/2 cup onion, chopped
1 garlic clove, chopped very finely
4 cups hot water
1 (5 oz) package betty crocker au gratin potatoes
1/2 tsp salt, if desired (clam juice has some salt in it)
1 cup green giant niblets frozen whole kernel corn
2 1/2 cups milk (or 1 1/4 cups half and half with 1 1/4 cups chicken broth)
2 (6 1/2 oz) cans minced clams, undrained

Directions:

In medium skillet, saute celery, onion and garlic until light brown and tender.
In 3 quart saucepan, heat water, potatoes and salt to boiling, 5 mins, drain.
Add celery, onion, garlic and remaining ingredients.
Heat to boiling over medium-high heat, stirring occasionally.
Reduce heat, simmer uncovered about 5 minutes, stirring occasionally, until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.41 Kcal (755 kJ)
Calories from fat	123.07 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	7.31mg	2%
Sodium	166.22mg	7%
Potassium	310.42mg	7%
Total Carbs	25.23g	8%
Sugars	10.72g	43%
Dietary Fiber	1.67g	7%
Protein	8.09g	16%
Vitamin C	4mg	7%
Iron	0.3mg	2%
Calcium	227mg	23%

Amount Per 100 g
Calories	35.57 Kcal (149 kJ)
Calories from fat	24.27 Kcal
		% Daily Value*
Total Fat	2.7g	21%
Cholesterol	1.44mg	2%
Sodium	32.78mg	7%
Potassium	61.21mg	7%
Total Carbs	4.97g	8%
Sugars	2.11g	43%
Dietary Fiber	0.33g	7%
Protein	1.6g	16%
Vitamin C	0.8mg	7%
Iron	0.1mg	2%
Calcium	44.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
7

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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