Directions:
- With melted margarine, combine celery and onions, cook for 5 minutes or until transparent.
- Add flour to make roux and mix until smooth.
- Let it cook for a few minutes, then add hot clams and juice and half of the hot milk. Mix until all the flour lumps are smooth.
- Continue cooking for about 10 minutes.
- Add green peppers, potatoes and seasonings.
- Combine, cook until potatoes and peppers are done, then add the remainder of the milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.56 Kcal (3218 kJ) | ||
| Calories from fat | 454.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.54g | 78% | |
|---|---|---|---|
| Cholesterol | 17.72mg | 6% | |
| Sodium | 2452.36mg | 102% | |
| Potassium | 698.24mg | 15% | |
| Total Carbs | 66.02g | 22% | |
| Sugars | 24.06g | 96% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 14.42g | 29% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 273.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 181.97 Kcal (762 kJ) | ||
| Calories from fat | 107.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 78% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 6% | |
| Sodium | 580.65mg | 102% | |
| Potassium | 165.32mg | 15% | |
| Total Carbs | 15.63g | 22% | |
| Sugars | 5.7g | 96% | |
| Dietary Fiber | 1.34g | 23% | |
| Protein | 3.42g | 29% | |
| Vitamin C | 6.1mg | 43% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.2mg | 4% | |
| Calcium | 64.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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