Directions:
- For shrimp stock, place 2 lbs of shrimp shells and tails into a stockpot, add 3-4 quarts of water.
- Add celery, onion, garlic, carrots, bring to boil.
- Lower to simmer and cook 3-4 hours, adding water if needed. drain through a sieve, discarding solids.
- For the etouffee: heat 6 tbs oil and flour together in a heavy pan until it turns brown, stirring for 15-20 minutes.
- Add onion, stir, celery, peppers and seasonings, stirring, until vegetables are softened.
- Add shrimp stock and stir in slowly.
- Mixture will be very thick, so you can adjust the thickness to your liking by adding extra stock, simmer 10 minutes.
- Add shrimp, cook 5 minutes, add crawfish.
- Cook on simmer for 10 minutes until cooked through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4363 Kcal (18267 kJ) | ||
| Calories from fat | 1488.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 165.33g | 254% | |
|---|---|---|---|
| Cholesterol | 1294.18mg | 431% | |
| Sodium | 8351.67mg | 348% | |
| Potassium | 474.04mg | 10% | |
| Total Carbs | 493.84g | 165% | |
| Sugars | 385.4g | 1542% | |
| Dietary Fiber | 19.27g | 77% | |
| Protein | 205.93g | 412% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 20% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 359.83 Kcal (1507 kJ) | ||
| Calories from fat | 122.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 254% | |
|---|---|---|---|
| Cholesterol | 106.73mg | 431% | |
| Sodium | 688.79mg | 348% | |
| Potassium | 39.1mg | 10% | |
| Total Carbs | 40.73g | 165% | |
| Sugars | 31.79g | 1542% | |
| Dietary Fiber | 1.59g | 77% | |
| Protein | 16.98g | 412% | |
| Vitamin C | 1.9mg | 38% | |
| Iron | 0.3mg | 20% | |
| Calcium | 16.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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