Directions:
- In a medium size frying pan, lightly fry chopped bacon until partially cooked.
- Drain and discard fat.
- Add chopped onions to bacon and saute' for 5 minutes, DO NOT BROWN, set aside.
- In a large cooking pot, add water and bring to boil.
- Add chopped carrots, cubed potatoes, salt and pepper.
- Puree' tomatoes in a food processor or blender and add to cooking pot.
- Add reserved bacon/onion mixture to pot and bring to boil.
- Reduce heat, cover and simmer for 30 minutes or until carrots and potatoes are tender; DO NOT OVERCOOK.
- Add diced celery and ketchup and cook for 5 minutes.
- Add clam nectar, baby clams and the liquid and simmer for 5 minutes.
- Add milk, stirring constantly while adding and bring to just boil.
- Finally, add instant potato flakes, stir well and simmer for 3 minutes.
- Adjust seasonings to taste. (Add more instant potato flakes if soup is not thick enough to your liking.). The soup will thicken slightly the following day.
- Remove soup from heat and let sit for 15 minutes before serving.
- Fresh baby clams may be used.
- You will require about 4 pounds of baby clams in the shell.
- In a pot, add 2 1/2 cups water and clams.
- Cover and bring to boil and cook for 5 to 8 minutes or until all clams are opened.
- Discard any clams that DO NOT OPEN.
- Save the liquid and pour through a very fine sieve to remove any particles and use the liquid in the soup same as the canned clams.
- Extract the clams from the shells and add to soup.
- This soup can be canned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.28 Kcal (985 kJ) | ||
| Calories from fat | 48.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 5% | |
| Sodium | 994.73mg | 41% | |
| Potassium | 570.93mg | 12% | |
| Total Carbs | 34.07g | 11% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 10% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 63.19 Kcal (265 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 8% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 5% | |
| Sodium | 267.17mg | 41% | |
| Potassium | 153.35mg | 12% | |
| Total Carbs | 9.15g | 11% | |
| Sugars | 2.24g | 33% | |
| Dietary Fiber | 1.03g | 15% | |
| Protein | 2.98g | 22% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 10% | |
| Calcium | 40.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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