New Year's Hopping John Recipe

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Ingredients:

Serving

1 cup sliced celery
1 medium onion
2 cloves garlic, minced
1 tbsp oil , bacon drippings or 1 tbsp butter
4 cups water
2 (10 1/2 oz) cans chicken broth (or 2 1/2 cups)
16 oz black-eyed peas (fresh or frozen, thawed )
1/2 lb cooked ham, cubed
1/4 tsp dry crushed red pepper
3 bay leaves
3 cups cooked long-grain rice

Directions:

Saute the first three ingredients in a large Dutch oven in hot oil, bacon drippings, or butter until tender.
Add water and next five ingredients.
Bring to a boil; cover, reduce heat, and simmer 40 minutes or until peas are tender.
Remove and discard bay leaf.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.7 Kcal (1523 kJ)
Calories from fat	54.18 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	12.47mg	4%
Sodium	1081.39mg	45%
Potassium	386.74mg	8%
Total Carbs	41.43g	14%
Sugars	1.63g	7%
Dietary Fiber	4.04g	16%
Protein	15.22g	30%
Vitamin C	14.3mg	24%
Iron	0.1mg	0%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	47.97 Kcal (201 kJ)
Calories from fat	7.15 Kcal
		% Daily Value*
Total Fat	0.79g	9%
Cholesterol	1.64mg	4%
Sodium	142.63mg	45%
Potassium	51.01mg	8%
Total Carbs	5.46g	14%
Sugars	0.21g	7%
Dietary Fiber	0.53g	16%
Protein	2.01g	30%
Vitamin C	1.9mg	24%
Calcium	9.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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