Directions:
- Heat oil in a large Dutch oven over medium-high heat.
- Brown the beef on all sides for about 10 minutes and transfer to a plate.
- To the drippings in the Dutch oven, add in celery, onions, jalapenos (if using) and garlic; saute the veggies for about 6 minutes.
- Add in the tomato paste and stir for 1 minute.
- Return the beef to the pot (with the drippings on the plate).
- Add in consomme, water, canned tomatoes with juice, salt, pepper and bay leaf; mix and bring to a boil.
- Reduce heat to medium-low; cover and simmer until meat is tender about 1 hour).
- Add in potatoes and carrots to the pot; cook for another 30 minutes, or until the veggies are tender.
- Whisk together the flour, 1/4 cup water and browning sauce (I use Kitchen Bouquet for this) until well blended and smooth.
- Stir in flour mixture into the simmering mixture and stir.
- Add in the peas and pearl onions; cook until heated through and slightly thickened.
- Remove the bay leaf and discard.
- Serve immediately over hot cooked noodled.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.52 Kcal (1991 kJ) | ||
| Calories from fat | 154.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 107.56mg | 36% | |
| Sodium | 466.66mg | 19% | |
| Potassium | 1447.09mg | 31% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 38.07g | 76% | |
| Vitamin C | 17.7mg | 29% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 5.1mg | 28% | |
| Calcium | 137.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 87.39 Kcal (366 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 26% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 36% | |
| Sodium | 85.76mg | 19% | |
| Potassium | 265.95mg | 31% | |
| Total Carbs | 8.21g | 15% | |
| Sugars | 2.06g | 45% | |
| Dietary Fiber | 1.53g | 33% | |
| Protein | 7g | 76% | |
| Vitamin C | 3.3mg | 29% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 0.9mg | 28% | |
| Calcium | 25.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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