Clam Chowder for One Recipe

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Ingredients:

Serving

1/2 cup cubed peeled potato
1/4 cup chopped onion
1/8 tsp salt
pinch pepper
1/2 cup water
1 can (6-1/2 oz) chopped clams, drained
2/3 cup milk
1 tbsp butter
1 bacon strip, cooked and crumbled
chopped fresh parsley , optional

Directions:

In a small saucepan, cook potato, onion, salt and pepper in water until vegetables are tender (do not drain). Add clams, milk, butter and bacon; heat through (do not boil). Sprinkle with parsley if desired. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.92 Kcal (2449 kJ)
Calories from fat	315.33 Kcal
		% Daily Value*
Total Fat	35.04g	54%
Cholesterol	128.34mg	43%
Sodium	2318.85mg	97%
Potassium	1047.21mg	22%
Total Carbs	29.43g	10%
Sugars	12.47g	50%
Dietary Fiber	2.86g	11%
Protein	38.22g	76%
Vitamin C	4.1mg	7%
Vitamin A	0.8mg	27%
Iron	3.2mg	18%
Calcium	271.8mg	27%

Amount Per 100 g
Calories	113.64 Kcal (476 kJ)
Calories from fat	61.26 Kcal
		% Daily Value*
Total Fat	6.81g	54%
Cholesterol	24.93mg	43%
Sodium	450.51mg	97%
Potassium	203.45mg	22%
Total Carbs	5.72g	10%
Sugars	2.42g	50%
Dietary Fiber	0.56g	11%
Protein	7.43g	76%
Vitamin C	0.8mg	7%
Vitamin A	0.2mg	27%
Iron	0.6mg	18%
Calcium	52.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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