Directions:
- Combine first 5 ingredients, stirring well with a whisk; set aside.
- Heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle steaks evenly with salt. Combine sesame seeds and black sesame seeds in a shallow dish. Dredge steaks in sesame seeds. Lightly coat both sides of fish with cooking spray. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Sprinkle evenly with onions; serve with orange-ginger sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.78 Kcal (891 kJ) | ||
| Calories from fat | 123.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 143.18mg | 6% | |
| Potassium | 167.5mg | 4% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 42.1mg | 234% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 381.2 Kcal (1596 kJ) | ||
| Calories from fat | 220.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 21% | |
|---|---|---|---|
| Cholesterol | 24.89mg | 5% | |
| Sodium | 256.51mg | 6% | |
| Potassium | 300.07mg | 4% | |
| Total Carbs | 23.96g | 4% | |
| Sugars | 0.46g | 1% | |
| Dietary Fiber | 3.11g | 7% | |
| Protein | 19.36g | 22% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 1.5mg | 28% | |
| Iron | 75.4mg | 234% | |
| Calcium | 249mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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